NEXT CHALLENGE STARTING SOON

6 WEEKS.
18 SESSIONS.
PROVE IT.

$149 deposit. 3 classes a week. 6 weeks straight.
Complete every session and we refund every dollar. Don't finish? The gym keeps it. That's the deal.

TAKE THE CHALLENGE

$149 · fully refundable

THE DEAL

SHOW UP 3X A WEEK.
GET $149 BACK.

No special program. No hand-holding. Just you, the gym, and a commitment to show up.

Pay $149 deposit to lock in your spot
Attend 3 classes per week for 6 weeks (18 total)
Check in each visit with a photo or scan
Complete all 18 sessions — get $149 back in full

How it works

IT'S NOT A PROGRAM.
IT'S A COMMITMENT.

This isn't a guided beginner course. You're joining real Pan Am classes alongside real members. The challenge is showing up consistently — and proving it.

01

PAY YOUR DEPOSIT

$149 upfront. This is your skin in the game. It's fully refundable if you complete the challenge — but you have to earn it back.
02

SHOW UP 3X A WEEK

Pick from any classes on the Pan Am schedule — morning, lunch, or evening. One of those should be the Saturday women's class. The other two are your choice. 18 sessions in 6 weeks.
03

CHECK IN EVERY TIME

Snap a photo at the gym or check in through our system. No check-in = no credit. We track every session so there's no guessing at the end.
04

COMPLETE IT — GET PAID BACK

Hit all 18 sessions? You get your full $149 back. You basically trained for free for 6 weeks. Don't finish? The deposit stays with Pan Am. No exceptions.

The rules

NO LOOPHOLES. NO EXCUSES.

3 CLASSES PER WEEK

Not 2. Not "I'll make it up next week." 3 per week, every week, for 6 weeks. Miss a week? You can't stack sessions to catch up.

PROOF

PHOTO CHECK-IN REQUIRED

Every visit needs proof. A gym selfie, a check-in scan, or a screenshot from the booking system. If it's not tracked, it didn't happen.

FULL

FULL CLASS ATTENDANCE

Showing up 10 minutes before class ends doesn't count. You need to attend the full session. The coaches know.

18/18

ALL OR NOTHING

17 out of 18 sessions doesn't earn a partial refund. Complete the full challenge or don't. That's what makes it a challenge.

What's at stake

COMPLETE IT VS. QUIT

IF YOU COMPLETE THE CHALLENGE

Full $149 refund — you trained for free
6 weeks of boxing fitness under your belt
A habit that sticks (3x/week for 42 days)
Confidence to keep going on your own
A community of women who did it with you
Before & after photos you'll actually want to share

IF YOU DON'T FINISH

$149 stays with Pan Am
No partial refunds
No extensions
No "but I was sick for a week"
That's the point — it's supposed to be hard to quit

Real talk

WE KNOW WHAT YOU'RE THINKING

Every woman who's done this challenge felt the same way before Day 1.

✓ "I'm not fit enough" — You don't get fit to box. You box to get fit. That's what the 6 weeks are for.
✓ "Boxing gyms are intimidating" — Pan Am has been welcoming first-timers since 1968. You'll see every body type, every age, every skill level.
✓ "3x a week sounds like a lot" — It's 3 hours out of 168 in your week. You spend more time scrolling Instagram.
✓ "What if I'm terrible?" — You will be. Everyone is on day one. By week 3 you won't believe how far you've come.
✓ "What if I can't finish?" — Then the $149 was the price of trying. But you won't know unless you start.

Questions

BEFORE YOU COMMIT

I've never boxed before — can I do this?

Yes. You'll be attending regular classes where coaches guide everyone through the workout. You don't need experience — you just need to show up. The first few classes will be tough. That's normal.

Which classes count toward the challenge?

Any class on the Pan Am schedule counts. We recommend the Saturday women's class as one of your three weekly sessions, but the other two can be any class that fits your schedule — morning, lunch, or evening.

What if I get sick or injured?

The challenge has no exceptions built in — that's what makes it a challenge. If you're worried about illness or injury, you can front-load sessions early in the week to build a buffer. But if something truly serious happens, talk to us. We're tough, not heartless.

Do I need my own gloves?

Gloves are available to rent at the front desk. Wraps you'll need to buy — also available at the front desk.

How do I prove I attended?

Check in through the Mindbody booking system when you pre-register for class. We can also accept gym selfies posted to the challenge group chat. As long as we can verify you were there, it counts.

Is there sparring?

Regular classes don't include sparring. You'll be hitting bags, doing pad work with coaches, and doing boxing-specific conditioning. No contact with other participants.

What happens after the 6 weeks?

You get your money back and you decide if you want to keep going. No auto-enrollment, no hidden fees. Most people who finish the challenge sign up for a membership because the habit is already built — but that's entirely your call.

How is this different from just buying a membership?

A membership costs $105/month with no accountability. The challenge costs $149 with full accountability — and you get it all back if you show up. It's designed to make quitting more expensive than finishing.

6 WEEKS. 18 SESSIONS. PROVE IT.

IT'S NOT A PROGRAM.IT'S A COMMITMENT.

PAY YOUR DEPOSIT

SHOW UP 3X A WEEK

CHECK IN EVERY TIME

COMPLETE IT — GET PAID BACK